start thriving

NLP Master Practitioner & Hypnotherapist

Guiding the Path to Self-Love, self-worth and inner peace.

If you are not feeling satisfied with your life, it is time to wake up. If you struggle to feel joy, love and peace, it is time to let go. If you do not know what you want and are seeking meaning and purpose, it is time to find your guide. Now is the time to make the shift and open your heart. I can show you how. 

Living with meaning and purpose means Cultivating your inner attitude and State of Mind

Your life has meaning. When you doubt, feel discouraged, and lose faith, you have forgotten who you truly are. Your worth is not based on how you look, what you accomplish or what you do. Living on purpose means letting go of the need to base your value on things external of you. To fall in love with life means to fall in love with your inner self. Love yourself. And your life will follow.

How May I Serve?

FREE Guide to Getting Unstuck

Understand what is keeping you stuck by learning how to assess what’s really underneath the issue so you can get to the root cause and transform it.

Events & Workshops

Click here to get more information about the latest in-person or virtual events & workshops to help you learn to thrive and shine.

Personalized Coaching

If you are ready to go deeper then private coaching is perfect for you.  You will learn how to continually shift from surviving to thriving in every area of your life.

Meet Coach Kristen

NLP Master Practitioner & Hypnotherapist

In truth, I it has taken me a long time to describe what I do. I have been down many different roads “trying” to find my voice and feel confident.

I decided to stop trying and allow things to unfold. In essence, I started listening to my heart and surrender to my truth.

When it comes to coaching, I take a spiritual approach to healing.

I believe that our perception of the world is what determines the quality of our life and how we live, either intentionally or simply by habit. 

I help my client shift from an ego based mind to a mind that is connected to unconditional love. Supporting their healing journey through being love rather then seeking it from the outside. 

To me that is one of the elements needed to live with inner peace. 


“Having the support and guidance from Kristen’s unique approach has been life changing for me and one of the greatest gifts I’ve ever given myself.

I am truly grateful for this experience and highly recommend Kristen as a life coach and guide. I didn’t realize where I was blocked in certain areas of my life and what she has done is help to bring it to light to remove the blocks to assist me to see clearly and make real positive change and strides forward. I have embraced and applied her techniques and I have so much hope and excitement for my future which I may have never had if I hadn’t received her endless encouragement, patience and expertise. Thank you, Kristen!”

~ Stephanie (Private Coaching Client)

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