start thriving

NLP Master Practitioner & Hypnotherapist

Guiding the Path to Self-Love, self-worth and love for life.

If you are not feeling satisfied with your life, it is time to wake up. If you struggle to feel joy, love and peace, it is time to let go. If you do not know what you want and are seeking meaning and purpose, it is time to find your guide. Now is the time to make the shift and open your heart. I can show you how. 

Living with meaning and purpose means Cultivating your inner attitude and State of Mind

Your life has meaning. When you doubt, feel discouraged, and lose faith, you have forgotten who you truly are. Your worth is not based on how you look, who you please or what you do. Living on purpose means letting go of the need to base your value on things external of you. To fall in love with life means to fall in love with your inner self. Love yourself. And your life will follow.

How May I Serve?

FREE Guide to Getting Unstuck

Understand what is keeping you stuck by learning how to assess what’s really underneath the issue so you can get to the root cause and transform it.

Events & Workshops

Click here to get more information about the latest in-person or virtual events & workshops to help you learn to thrive and shine.

Personalized Coaching

If you are ready to go deeper then private coaching is perfect for you.  You will learn how to continually shift from surviving to thriving in every area of your life.

Meet Coach Kristen

NLP Master Practitioner & Hypnotherapist

I know what it is like to be in survival mode.

To have fear run your life and not even know it.

I used to exhaust my energy and time running away from myself and not living my values. I did everything I could think of to “get better”. With everything I tried, I got deeper and deeper to the root of my healing.

I am now a Master Practitioner (and Trainer) of NLP, Time Line Therapy, Hypnosis, and a Pilates & Movement Educator. My coaching methodology addresses the unconscious patterns and beliefs that are keeping you stuck.

We use behavioural evidence (not emotional evidence) to calibrate progress and results. Together, we build the foundation for a healthy body, healthy mindset, and healthy strategies to manage and succeed in life.

“Having the support and guidance from Kristen’s unique approach has been life changing for me and one of the greatest gifts I’ve ever given myself.

I am truly grateful for this experience and highly recommend Kristen as a life coach and guide. I didn’t realize where I was blocked in certain areas of my life and what she has done is help to bring it to light to remove the blocks to assist me to see clearly and make real positive change and strides forward. I have embraced and applied her techniques and I have so much hope and excitement for my future which I may have never had if I hadn’t received her endless encouragement, patience and expertise. Thank you, Kristen!”

~ Stephanie (Private Coaching Client)

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