start thriving

NLP Master Practitioner & Hypnotherapist

Helping women feel beautiful, powerful and the leader in their own life.

If you feel you’ve been trying to change your life and still keep repeating the same negative patterns, then you need a skilled outside perspective to help you listen for and see what you can’t right now. Through my unique coaching, workshops and events, I help you tap into deeper levels of awareness, self-love, and ownership so you can finally break through and learn what it takes to thrive and feel alive.

Happiness is a continuous process of growth and self-discovery.

This journey requires you to be patient with yourself and to give yourself the love and care that you deserve. By doing so, you can cultivate a sense of inner peace and contentment that will radiate outwards to those around you.

So, take the time to invest in yourself and your own happiness. Whether it’s through practicing self-care, pursuing your passions, or building meaningful relationships, make sure to prioritize your own well-being. Only then can you truly live a fulfilling and joyful life.

Here's how I can help you

FREE Guide to Getting Unstuck

Understand what is keeping you stuck by learning how to assess what’s really underneath the issue so you can get to the root cause and transform it.

Events & Workshops

Click here to get more information about the latest in-person or virtual events & workshops to help you learn to thrive and shine.

Personalized Coaching

If you are ready to go deeper then private coaching is perfect for you.  You will learn how to continually shift from surviving to thriving in every area of your life.

Meet Coach Kristen

NLP Master Practitioner & Hypnotherapist

I know what it is like to be in survival mode.

To have fear run your life and not even know it.

I used to exhaust my energy and time running away from myself and not living my values. I did everything I could think of to “get better”. With everything I tried, I got deeper and deeper to the root of my healing.

I am now a Master Practitioner (and Trainer) of NLP, Time Line Therapy, Hypnosis, and a Pilates & Movement Educator. My coaching methodology addresses the unconscious patterns and beliefs that are keeping you stuck.

We use behavioural evidence (not emotional evidence) to calibrate progress and results. Together, we build the foundation for a healthy body, healthy mindset, and healthy strategies to manage and succeed in life.

“Having the support and guidance from Kristen’s unique approach has been life changing for me and one of the greatest gifts I’ve ever given myself.

I am truly grateful for this experience and highly recommend Kristen as a life coach and guide. I didn’t realize where I was blocked in certain areas of my life and what she has done is help to bring it to light to remove the blocks to assist me to see clearly and make real positive change and strides forward. I have embraced and applied her techniques and I have so much hope and excitement for my future which I may have never had if I hadn’t received her endless encouragement, patience and expertise. Thank you, Kristen!”

~ Stephanie (Private Coaching Client)

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